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Before you jump to Tuna poké bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tuna poké bowl recipe. To cook tuna poké bowl you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tuna poké bowl:
- Use 1 raw tuna steak
- You need 1 avocado, sliced
- Provide 1/2 cucumber, chopped into cubes
- Get 1 tablespoon black sesame seeds
- Get 1 lime, juiced
- Provide 1 cup cooked sushi rice or quinoa
- You need 1 tablespoon kewpie mayo or seafood mayonnaise
Steps to make Tuna poké bowl:
- Chop up cucumber, tuna and slice up avocado in half.
- Squeeze the lime juice over the tuna and leave for 2 minutes or so.
- To assemble, place the quinoa or sushi rice at the bottom of the bowl, along with the cucumber. Top with the tuna and avocado, sprinkle with black sesame seeds and a little of the lime juice. Serve with a little mayonnaise and a chilled glass of Chardonnay.
Serve tuna, marinated cucumbers, and avocado over rice if desired. Sprinkle with additional black sesame seeds if desired. Since tuna is really the star of the show in these bowls, you're gonna want to shell out a little extra for the good stuff. Here are a few tips to ensure that your poke is as delicious as possible. Refreshing and delicious tuna and salmon poke bowl recipe, this easy recipe is great for parties or to enjoy as a one dish meal.
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