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Before you jump to Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl) recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are very mindful that eating healthy snacks can help us really feel better within our bodies. We have a tendency to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Yogurt is a snack many people take for granted. Often people choose to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt whenever it comes to a nutritious snack though. It is made up of a great deal of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without reducing the taste of your snack.
A large variety of instant health snacks is easily accessible. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to quinoa pulao (presentation inspired by hawaiian poke bowl) recipe. You can have quinoa pulao (presentation inspired by hawaiian poke bowl) using 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl):
- Get 1.5 cup Quinoa
- Provide 2 tbsp Oil
- Take 1 Bay leaf
- Prepare 1 inch bit Cinnamon
- Prepare 5 Cloves
- Provide 2 Cardamom
- You need 1 Star Anise
- Use 1 tbsp Grated Ginger
- Use 4 Green Chilli (Slit Vertically)
- Get 1 cup diced Chayote/Chow Chow
- You need 1 cup Cauliflower Florets
- Use 1/4 cup Mint Leaves
- Get 2 cup Water
- You need 1 cup Coconut Milk
- You need 2 tsp Salt
- Use For garnishing
- Prepare 5 English Cucumber (Sliced)
- Get 4 Kiwi (Sliced)
- Take 2 Yellow Bell Pepper (Julienne)
- Use 2 Red Bell Pepper (Julienne)
Steps to make Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl):
- Wash the quinoa. Set aside.
- In a cooker base, heat oil. Saute bay leaf, cinnamon, cloves, star anise and cardamom.
- Stir in the grated ginger and slit green chilli. Saute.
- Now add chayote & cauliflower. Cook on high flame with stirring for 3 mins.
- Add 2 cups water and 1 cup coconut milk.
- When it comes to a boil, add the washed quinoa.
- Top with mint leaves. Close with the cooker lid. Cook on lowest flame for 3 to 4 whistles.
- Scoop out half a cup of Quinoa Pulao into a bowl. Garnish with sliced cucumbers, sliced kiwi, yellow & red bell pepper juliennes. Avocado could be a fine addition if you could get your hands on it.
It is quick and easy to make. This can be served as a main dish or side dish. While quinoa is cooking heat the oil in other saucepan over medium heat, Test the heat by adding one cumin seed to the oil; if it cracks right away. Vegetable Quinoa Pulao with a side of Cucumber Raita and you have a super healthy, super quick and soul Satisfying meal, for kids lunch box or for potluck. You can make this Pulao in a pressure cooker or in a pan too.
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