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Chicken Sour cream Enchiladas
Chicken Sour cream Enchiladas

Before you jump to Chicken Sour cream Enchiladas recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Yogurt is a snack many people neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the best things you are able to reach for. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

A large assortment of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to chicken sour cream enchiladas recipe. You can cook chicken sour cream enchiladas using 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Chicken Sour cream Enchiladas:
  1. Use cooked shredded chicken (I used rotisserie chicken)
  2. Prepare medium yellow or white onion, chopped
  3. Take olive oil
  4. Prepare sour cream
  5. Use chopped parsley
  6. Get large can enchilada sauce
  7. Use shredded cheese (I use mexican blend)
  8. Get flour tortillas
Steps to make Chicken Sour cream Enchiladas:
  1. Pre heat oven to 350 degrees
  2. In a large pan over medium heat, heat a teaspoon of olive oil. Add the onions and cook until translucent. Stir often. Combine chicken and onions in the frying pan. Stir until well combined.
  3. Pour ½ cup of enchilada sauce over the chicken and onion mixture- just enough to coat the chicken.
  4. Add the sour cream and parsley, stir until well combined.
  5. Once the sour cream and parsley are fully combined, turn off the heat. Now add the shredded cheese. I usually add 2-3 cups sometimes more depending on how cheesy I want it. I like this mixture to be creamy and cheesy. Once the cheese is melted and combined with the chicken and sour cream mixture taste it to see if needs anything more. More sour cream? More cheese perhaps? More sauce? Adjust it how you want it.
  6. Now it's time to fill the tortillas and make the enchiladas. (Spray your baking dish with non stick spray first.) Now just pour enough sauce in a baking dish to cover the bottom of the dish.
  7. Now take a tortilla and spoon some sauce on the tortilla. Next spoon on some of the chicken mixture.
  8. Roll up the tortilla and place it in the baking dish. Repeat steps to make enough tortillas to fill your baking dish or until the chicken mixture is used up.
  9. Pour enchilada sauce over the completed enchiladas. Spread it evenly over the top.
  10. Top with more shredded cheese and garnish with chopped parsley
  11. Now they are ready for the oven. Cover with foil and bake 20-30 minutes. Remove the foil for the last 10 minutes of cooking. Since the chicken is pre cooked, you only need to bake them long enough for the sauce to start bubbling, tortilla edges are slightly crisp and the cheese is melted.
  12. Enjoy!!!!

In case you never noticed before, Mr. Wishes and I are major Mexican food junkies and I cook it up at least once per week for lunch or dinner. Sour Cream Chicken Enchiladas- a low carb, Trim Healthy Mama friendly TEXMEX dish! I was finally able to update my Sour Cream Chicken Enchiladas recipe. This recipe is by far, one of my favorites!

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