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2 - Bean Spicy🌶Cakes With Sour Cream Sauce
2 - Bean Spicy🌶Cakes With Sour Cream Sauce

Before you jump to 2 - Bean Spicy🌶Cakes With Sour Cream Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 2 - bean spicy🌶cakes with sour cream sauce recipe. To cook 2 - bean spicy🌶cakes with sour cream sauce you only need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook 2 - Bean Spicy🌶Cakes With Sour Cream Sauce:
  1. Provide black beans, drained
  2. Use light red beans, drained
  3. Get (4 ounce)jalapeño peppers
  4. Prepare garlic powder
  5. You need ground cumin
  6. Prepare black pepper
  7. You need eggs,beaten
  8. Use bread crumbs
  9. Get Olive oil
  10. Get container sour cream
  11. Get mayonnaise
  12. Use cilantro leaves
  13. Prepare black pepper
  14. Take Sprinkle salt
Instructions to make 2 - Bean Spicy🌶Cakes With Sour Cream Sauce:
  1. In a large bowl mix both cans of beans, jalapeño peppers, garlic powder, cumin, black pepper, eggs and bread crumbs……Mash beans lightly with a fork…..Either put in fridge and leave overnight or continue onto next step……
  2. Shape bean mixture into patties and place in a pan that has been coated with olive oil, fry until patties are golden on one side, then turn over and continue to fry on other side,set cooked patties on a plate…..Cover pan if necessary so you won’t have a messy stovetop ! 🙂
  3. Meanwhile in a bowl mix together sour cream, mayonnaise, cilantro leaves, black pepper and salt, set bowl to the side or place in refrigerator until all bean cakes have been cooked…….
  4. Serve bean cakes with your sour cream dipping sauce and enjoy 😉!

While cakes cool, prepare the sauce. To do this, mix sour cream with horseradish, salt to taste. The fish is cut into small thin slices. Garnish with sprigs of dill and serve. Spicy Shrimp Tacos with Avocado Salsa & Sour Cream Cilantro Sauce.

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