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Salisbury Steak
Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack a lot of people neglect. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You cannot beat yogurt any time it comes to a healthy snack though. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To make salisbury steak you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Salisbury Steak:
  1. Provide 2 lbs lean ground beef
  2. Prepare 2 eggs
  3. Use 1/3 cup bread crumbs (I prefer seasoned bread crumbs)
  4. You need Italian Seasoning
  5. Get Garlic Powder
  6. Use Onion Powder
  7. You need Salt
  8. Take Pepper
  9. Use 1/2 small onion (chopped fine)
  10. Get 3 packets brown gravy mix (yield 3 cups total)
  11. Provide 3 cups water
Steps to make Salisbury Steak:
  1. Use hands to mix together: ground beef, eggs, Italian Seasoning, garlic powder, onion powder, salt, and pepper. When mixed well, add bread crumbs and mix again.
  2. Divide into 6 patties. Cook until 160°F in covered skillet over medium heat. (about 10-15 minutes for me)
  3. Add finely chopped onion and 1/8 cup of water to skillet while still on med-high heat. Cook with lid on for about 5 more minutes or until onions are clear.
  4. Whisk together gravy mix and 3 cups water in large bowl. Add to skillet. Reduce heat to low-med. Cover and simmer, stirring occasionally for about 5 minutes until gravy is thickened and bubbly.
  5. Serve with noodles, Mashed potatoes, or rice.

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