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Salisbury Steak
Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. You can have salisbury steak using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Salisbury Steak:
  1. Take 2 lbs lean ground beef
  2. Prepare 2 eggs
  3. You need 1/3 cup bread crumbs (I prefer seasoned bread crumbs)
  4. Get Italian Seasoning
  5. Use Garlic Powder
  6. Get Onion Powder
  7. Get Salt
  8. Take Pepper
  9. Use 1/2 small onion (chopped fine)
  10. Prepare 3 packets brown gravy mix (yield 3 cups total)
  11. Use 3 cups water
Instructions to make Salisbury Steak:
  1. Use hands to mix together: ground beef, eggs, Italian Seasoning, garlic powder, onion powder, salt, and pepper. When mixed well, add bread crumbs and mix again.
  2. Divide into 6 patties. Cook until 160°F in covered skillet over medium heat. (about 10-15 minutes for me)
  3. Add finely chopped onion and 1/8 cup of water to skillet while still on med-high heat. Cook with lid on for about 5 more minutes or until onions are clear.
  4. Whisk together gravy mix and 3 cups water in large bowl. Add to skillet. Reduce heat to low-med. Cover and simmer, stirring occasionally for about 5 minutes until gravy is thickened and bubbly.
  5. Serve with noodles, Mashed potatoes, or rice.

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