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Salisbury Steak
Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. You can have salisbury steak using 15 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Salisbury Steak:
  1. Provide 1 lb ground beef
  2. You need 1 large egg
  3. Use 1/3 cup bread crumbs
  4. Prepare 1/3 cup milk
  5. Use 1 tsp dried parsley
  6. Take 1/2 tsp garlic powder
  7. Use 1/2 tsp onion powder
  8. Prepare 1/2 tsp salt
  9. Prepare 1/4 tsp black pepper
  10. Take 1 tbs olive oil
  11. You need 2 tbs unsalted butter
  12. Use 2 tbs flour
  13. You need 2 cups low sodium beef broth
  14. Provide 1 tbs worcestershire sauce
  15. Use to taste additional salt and pepper
Instructions to make Salisbury Steak:
  1. In a large bowl blend first 9 ingredients by hand until well combined. Divide mixture into 4 equal portions and form into patties about 1/2-3/4 inch thick (their diameter should be about 3 inches).
  2. Place patties in a single layer on a plate. Cover with plastic wrap and refrigerate 1 hr. Remove patties from fridge about 15 minutes before you're ready to cook.
  3. Heat a large, deep sided skillet over medium heat. Add olive oil and butter. Swirl to coat skillet. As soon as butter is melted place patties in skillet distributed evenly, edges not touching. Sear 3-4 minutes per side, but not cooking through.
  4. When both sides are seared transfer patties to a plate and set aside. Do not drain fat from skillet. Wisk flour into fat. Allow to cook about 1 minute. Wisk in beef broth ensuring no clumps form.
  5. Bring gravy to a simmer wisking frequently. When gravy simmers wisk in worcestershire sauce. Continue simmering until gravy begins to thicken. About 5 minutes. Carefully taste and add salt and pepper to personal taste.
  6. Return patties to skillet, turning once to coat in gravy. Reduce heat to medium low. Cover and allow to gently simmer about 10 minutes. Flip patties. Cover, turn heat to low and let sit 10 minutes more. This is allowing the patties to soak up some of that gravy flavor while they finish cooking.
  7. Your gravy should be on the thin side for this dish. Serve with mashed potatoes (or cauliflower, yum!). Drizzle gravy over patties and potatoes. Enjoy!
  8. See notes and tips below ⤵
  9. Tip: Form patties with edges slightly thicker than the center to avoid the "domed" effect of cooked beef patties.
  10. The hour in the fridge is to allow time for the flavors to really blend and develop. If you want to skip this step that is perfectly fine. The flavors just won't be quite as bold.
  11. It is important to not touch or move patties around in skillet until it is time to flip them in order to form that nice crisp, caramelized sear on the meat.

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