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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To cook salisbury steak you need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Salisbury Steak:
- Take Salisbury steak
- Take ground beef
- Get onion, chopped
- Use parsley (dry)
- Use worcestershire sauce
- Take salt
- Provide pepper
- Prepare gravy
- Take beef stock
- Use cornstarch
- Prepare butter
- Provide garlic powder
- You need salt and pepper to taste
Instructions to make Salisbury Steak:
- Combine all of the "Salisbury steak" ingredients and mix well by hand.
- Form into oblong patties and spray each side with a little cooking oil.
- Fry Salisbury steak patties in a pan until cooked and brown on both sides, or bake in the oven at 400 for 20 minutes then flip and continue baking for 10 more minutes.
- Mix up gravy by combining beef stock, cornstarch, and butter in a sauce pan and bringing to a boil stirring regularly.
- Then add garlic powder, salt and pepper
- Continue stirring until thickened slightly and remove from heat.
- (Oven prepared option) Place Salisbury steak in a baking dish and pour gravy over patties. Bake for 20-30 minutes at 400.
- (Crock Pot option) Place Salisbury steak patties in the crock pot and pour gravy over them. Cook on low for 6-8 hours or high for 2-3 hours.
It's ready in under an hour and cooks all in one skillet. Just like mom used to make. Serve with buttered noodles or mashed potatoes. Salisbury steak is credited to Dr. Salisbury, who served the earliest version of the dish to soldiers during the Civil War (he recommended minced beef, along with broth, as a cure for digestive aliments).
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