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Before you jump to Smothered round tip sirloin beef steak recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We all know that consuming healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more balanced feeling. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snacks can be a difficult task because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a quick snack. A slice of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be much healthier with wholesome chips and crackers. Whole grains are always better than processed grains included in white bread.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.
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The ingredients needed to prepare Smothered round tip sirloin beef steak:
- Use seasoning for meat
- Use sirloin beef tip steak
- Use flour
- Get onion powder
- Use seasoning all
- Provide garlic powder
- You need black pepper
- Use Gravy
- Take Lipton beefy onion mix
- Prepare of beef broth
- You need pioneer brown gravy mix or any brown gravy mix
- Take water (optional)
Instructions to make Smothered round tip sirloin beef steak:
- Defrost Steak in water
- After steak has thawed pat dry this helps steak to brown evenly
- season both sides of steak with seasoning all, onion powder,garlic powder,black pepper
- flour steak on both sides
- Add 2 or 3 table spoons of shortening to cast iron pan or whatever your favorite pan is I used butter shortening but you can also use vegetable oil.
- put steak in pan and brown each side for about 3 to 4 mins until meat is nice and brown on both sides
- Remove steak from pan
- turn fire down to med with remaining oil left in pan add Lipton beefy onion mix and 2 cups of beef broth stir briskly until dissolved
- Take remaining broth and mix with pioneer brown gravy mix until dissolved then add to pan.
- add steak to pan making sure to add all the yummy juices that has dripped from the steak. turn fire on low let cook for 45-50 mins or until tender
- if you need more gravy you can use the 2 cups of water I normally use just 1 cup of water
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