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Jackal'd Barley and Steak Stew
Jackal'd Barley and Steak Stew

Before you jump to Jackal'd Barley and Steak Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to jackal'd barley and steak stew recipe. To cook jackal'd barley and steak stew you only need 19 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Jackal'd Barley and Steak Stew:
  1. Get Searing stuff
  2. Provide Extra Virgin Olive Oil
  3. You need Vidalia or sweet onions-Chopped or diced
  4. Provide garlic-Minced
  5. Get Whole Mushrooms - cut thinly
  6. Take Thin sliced Chuck arm steak or cubed chuck roast
  7. Use Fine to course crushed black pepper-mostly to your taste…
  8. You need Koshering salt-can be sub for coarse sea salt or coarse table salt
  9. Take Crock pot/slow cooker
  10. Provide Warm/hot water
  11. Prepare Beef broth
  12. You need chopped carrots
  13. Provide Celery-chopped
  14. Provide Quick barley
  15. Provide thyme
  16. You need Bay leaves
  17. You need Dry Parsley
  18. Take Beef bouillon cubes
  19. Prepare Stewed tomatoes-drained
Steps to make Jackal'd Barley and Steak Stew:
  1. You will need AT LEAST a 6 quart slow cooker!! Should have mentioned that earlier…
  2. After that, start by sautéing the onions, garlic, and mushrooms lightly. Only enough to give them a nice color. Salt and pepper them as well.
  3. After sautéing to what you consider a nice color, dump the ingredients into your slow cooker.
  4. Now, in the same skillet, comes the meat. You're aiming for a good sear, nothing more. nothing less. (don't worry, the crock pot will get it out of the bacteria DANGER ZONE! quickly enough.)
  5. Add Everything else in your slow/crock/cooker/pot, stir (like a boss) until the beef bouillon is dissolved.
  6. Put the lid on and set your crock to high for 3-4 hours, then low for the remainder of 4 hours.
  7. Now, of course you're gonna take the lid of every now and then to smell it, I don't blame you!! BUT!! And this is a Kardashian sized but, stir it since you're there. #1 rule of slow cooking is not to take the lid off, I'm not a nazi!! But ya gotta stir it to get it back up and running again.
  8. When the 7 hour mark hits, sample and adjust salt to taste, I actually just liquefied a few more bouillon and add it (I'm also not scurred of a lil MSG!) If done adjustment is needed, put the lid back on and give it 30 more mins for the flavors to spread out.
  9. After that its ready! Find you an awesome side to go with it, Kiasfolly got a few good ones if ya don't mind checking her out! (think really hard about that tater salad or the caesar dressing…)
  10. At the end don't let anything go to waste!! freeze it, take it to the neighbors, hobos, whatever!! But please don't waste your food! Jackal out!

I will most defintely make this again. Stir in wine, scraping any browned bits from the bottom of the stockpot. Stir in beef stock, barley, thyme, bay leaf and steak. The black-backed jackal (Canis mesomelas or Lupulella mesomelas) is a canine native to eastern and southern Africa. Taste test seems very nice,full of flavour. we will reheat and eat it tomorrow.

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