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Beef Bourguignon
Beef Bourguignon

Before you jump to Beef Bourguignon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to beef bourguignon recipe. To cook beef bourguignon you only need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Beef Bourguignon:
  1. Use olive oil, extra virgin or pork fat
  2. Take braising steak, cubed
  3. Prepare onions, sliced
  4. Prepare red wine (750ml)
  5. Take bouquet garni
  6. You need salt and pepper
  7. Provide carrots, sliced
  8. Take small button mushrooms
  9. Get garlic cloves, crushed
  10. Take all-purpose flour
  11. Get beef stock
Instructions to make Beef Bourguignon:
  1. Heat the oven to 180 c/350 f/gas mark 4.
  2. Leave the meat at room temperature for 30 minutes prior to cooking.
  3. In a large casserole dish, heat the oil or fat.
  4. In small batches, brown the meat, removing from the dish as you go along.
  5. When all the meat is browned, cook the carrots, mushrooms and onions until they are tender and have gone golden in colour. About 5-10.
  6. Add in the garlic and cook for no more than a minute.
  7. Add the flour, cook for approximately 2 minutes, stirring constantly.
  8. Pour over the wine and stock.
  9. Add the bouquet garni. See attachment for recipe. - - https://cookpad.com/us/recipes/350943-diy-spice-blends-no1
  10. Add all the meat back to the pot, transfer dish to the preheated over and cook for about 4 1/2 hours, until the meat has become very tender.
  11. Let it rest for 10 minutes then. Serve with rice or mash potato.

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