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Rouladen
Rouladen

Before you jump to Rouladen recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rouladen recipe. To cook rouladen you only need 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Rouladen:
  1. You need Chuck Beef thin cut -or- Top Round Steak Tenderized Thin
  2. Take salt
  3. Take black pepper
  4. You need ground nutmeg
  5. Get Mustard (Prepared)
  6. Get onion
  7. Take bacon
  8. Get dell pickles
  9. Take beef gravey
Instructions to make Rouladen:
  1. Pound thin (Tenderize) the steaks or if you purchased already Thin cut Chuck, lay out meat on a prep tray or sheet for seasoning.
  2. Salt, Pepper, nutmeg the steaks on both sides evenly. Spread mustard spread on both sides of the steaks.
  3. line steaks with half the chopped onion and bacon.
  4. line with pickle spears or slices.
  5. add other half of onions and bacon to deep sauce pan.
  6. roll steaks up. pin if necessary.
  7. Add steaks to sauce pan. fill sauce pan with more water accordingly to get water to almost fully cover steaks.
  8. medium to low heat cook covered steaks for 45 to 120 minutes depending on thickness of steaks. Water will become thicker.
  9. remove steaks and plate.
  10. make beef gravey. pour on top of steaks and serve.

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