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Beef & Vegetable Casserole with Parsley Dumplings
Beef & Vegetable Casserole with Parsley Dumplings

Before you jump to Beef & Vegetable Casserole with Parsley Dumplings recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Healthy eating helps bring about a feeling of wellness. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, when it comes to eating between goodies. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run may be healthier with whole fiber chips and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to beef & vegetable casserole with parsley dumplings recipe. To cook beef & vegetable casserole with parsley dumplings you only need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Beef & Vegetable Casserole with Parsley Dumplings:
  1. You need Chuck steak, 2 to 3cm dice
  2. Provide Plain flour
  3. Prepare All purpose seasoning
  4. Take Garlic salt
  5. Get Parsnips, 2cm diced
  6. You need Pickling onions
  7. Provide carrots, 2cm dice
  8. Provide Celery sticks, thick sliced
  9. Provide cloves garlic, minced
  10. Provide Can chopped tomatoes
  11. You need Beef stock
  12. Get Tomato paste
  13. You need Sprig Rosemary
  14. Provide Melted butter
  15. Take Self raising flour, sifted
  16. Get Plain flour, sifted
  17. You need Milk
  18. Get Fresh continental (flat leaf) parsley, chopped
Instructions to make Beef & Vegetable Casserole with Parsley Dumplings:
  1. Pre-heat oven to 160*C.
  2. Prepare veggies- carrots, parsnip, celery can go in one bowl and onion & garlic into another. Set aside.
  3. In another mixing bowl- add diced beef, sprinkle with all purpose & garlic salt, now sprinkle flour over and toss to coat beef in flour.
  4. Heat oil in large oven safe casserole pot. Fry beef in batches on high heat until well browned. Set aside.
  5. Add onions and garlic to pot and fry until softened.
  6. Return beef to pot, along with veggies, tomato, beef stock, tomato paste and Rosemary. Stir before covering with lid.
  7. Bring to the boil before placing in the oven. Bake for 2 hours.
  8. Meanwhile you can make your dumplings. Throw flours into a mixing bowl. Make a well in the centre and add butter, parsley and milk. Mix together and roll out 12 dumplings.
  9. When your 2 hours cooking time is up you can now place you dumplings on top of casserole. Return to the oven and cook covered for a further 25 to 30 minutes until dumplings are cooked through.
  10. I served mine with a creamy mash and a nice glass of red wine. Enjoy!

A full-grown steer, bull, ox, or cow, especially one intended for use as meat.

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