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Before you jump to Menudo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to menudo recipe. You can have menudo using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Menudo:
- Provide medium sized carrots
- Get medium sized potato
- Prepare red bell pepper
- Get pork (pigue)
- Take pork liver
- Take dries laurel leaves
- You need pepper
- Provide salt
- You need tomato sauce
- Get onion
- Take garlic
- Use soy sauce
Instructions to make Menudo:
- Prepare the ingredients cut the pork, carrot, potato and bell pepper into cubes. Mince 3 pcs of garlic and the onion then mix it with the salt, pepper, laurel leaves and the soy sauce.
- Marinade the pork with the mixture and leave for 30mins to 1hr.
- Mince then saute the 3 remaining garlic cloves. Then add the marinated pork. Saute for 10mins.
- Add half cup of water then let it simmer until the meat becomes tender. (add water occasionally if the meat is not yet ready)
- When the meat is tender add the diced carrot, potato and bell pepper then add the tomato sauce.
- Let it simmer in low heat until the carrot and potato are ready. Serve with rice. Enjoy!
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