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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We are very mindful that consuming healthy foods can help us feel better within our bodies. When we eat more healthy snacks and less of the bad ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a fantastic choice as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer you many health advantages. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. However, you will not need a nap after consuming almonds. These nuts loosen up the muscles and provide a general sense of peace. Almonds often provide a general increased feeling of well-being.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. To make creamy cheesy baked fish over rice you need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Creamy Cheesy Baked Fish over Rice:
- Prepare fish fillets (tilapia, catfish, bass, etc)
- Take crushed garlic & cheese croutons
- Prepare shredded cheddar cheese
- You need garlic salt
- Prepare italian seasoning
- Get butter
- You need flour
- Get chicken broth
- Provide cream of mushroom soup
- You need chicken broth
- Provide instant rice
- Provide garlic salt
- Use italian seasoning
Instructions to make Creamy Cheesy Baked Fish over Rice:
- Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer. Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan, add flour and stir until smooth, add broth and stir until smooth, add cream of mushroom soup & stir all until smooth. Pour sauce evenly over fish. Sprinkle with cheese and remaining croutons. Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
- Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients. Cover rice and let sit until done. Stir gently.
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