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Before you jump to menudo espesyal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to menudo espesyal recipe. You can cook menudo espesyal using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare menudo espesyal:
- Take menudo cut
- Provide potato
- Use carrot
- Prepare pickles
- Use green peas
- Use tomato sauce
- Prepare garlic
- Get onion
- Get muscovado sugar
- Take white sugar
- You need oil
- Get soy sauce
- Provide water
- Prepare freshly ground pepper
Instructions to make menudo espesyal:
- saute garlic and onion
- add pork and saute for 5 min.
- put water and simmer until tender
- add carrots and potatoes
- add soy sauce and simmer until the vegetables are tender
- add tomato sauce, green peas, pickles, sugar and pepper
- simmer until cooked
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