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Before you jump to minced meat Menudo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to minced meat menudo recipe. To cook minced meat menudo you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make minced meat Menudo:
- Use 1 cup water
- Get minced pork or beef
- Use potato
- Take bell pepper
- Prepare carrots
- You need fresh/frozen green peas
- Use raisins
- You need onion
- You need garlic
- Prepare tomato sauce or 4 grated fresh tomato
- Use bay leaf
- Get salt and pepper
- Take olive oil
Instructions to make minced meat Menudo:
- cut onion and garlic into small bits…heat the olive oil in the casserole..saute' the mince meat with onion and garlic until golden brown..
- put the tomato sauce and 1cup of water let it simmer for about 15 minutes in medium heat…
- add the carrots"all the veggies must be cut in cubes"and potato…simmer for 5mins.
- add the rest of the ingredients..and allow to simmer for another 10 minutes or until the veggies are soft…
- serve with plain white rice or pita..
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