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Before you jump to Bacalao Guisado recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.
A large assortment of quick health snacks is easily available. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to bacalao guisado recipe. You can cook bacalao guisado using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Bacalao Guisado:
- Prepare lb- 1lb bacalao or haddock or favorite fresh white fish
- Use small yellow onion
- Prepare potatoes
- Take can tomato sauce
- Use minced garlic
- Use of a green pepper
- Provide of a red pepper
- Prepare sazon
- Provide oregano
- You need Black pepper
- Get water
- Use Adobo
- Prepare sazon
- Prepare Optional
- Prepare carrot
- Prepare habanero pepper
- You need Sofrito
Instructions to make Bacalao Guisado:
- If using bacalao or a salty white fish you need to soak fish in water overnight or for 2 hours, changing water every 15 minutes. If using a not as salty fish like haddock, just soak for 30 minutes. Start to boil water. Peel & cut potatoes, put in a bowl with water (to prevent browning) until you are ready. Boil water, and put fish & potatoes in (you can separate them if you want). Let boil for 20-25 minutes, test with fork.
- While fish is boiling, chop your vegetables and set aside. Add garlic. When fish/potatoes are done, let drain & set aside. Shred fish.
- Heat oil in pan. Add vegetables & mix around. Let cook until translucent. Add sazon, black pepper, oregano and some adobo, mix and let cook for a few minutes.
- Add tomato sauce, water & sofrito. Let boil/simmer for 3 minutes. Add fish & potatoes and more black pepper & adobo to taste.
- Mix around til everything is covered in sauce mixture. Let simmer for 5-7minutes. Taste add salt/pepper if needed. Best served with white rice.
Bacalao con Papas is one of our culinary treasures, and the popularity of bacalao guisado goes back to the times of La Conquista. Yes, it is possible that codfish, along with casabe, is one of our oldest dishes. History of Cod in our culinary tradition. When Catholics were forbidden to eat meat on Fridays, and during Lent, fish was the obligatory option. Before Columbus set foot in the New.
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