Hello everybody, welcome to our recipe page, looking for the perfect Chayote Guisado recipe? look no further! We provide you only the perfect Chayote Guisado recipe here. We also have wide variety of recipes to try.
Before you jump to Chayote Guisado recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chayote guisado recipe. To make chayote guisado you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chayote Guisado:
- Provide 1 medium chayote, chopped
- You need 1/4 ground meat
- Get 1 medium red tomato, chopped
- Provide 1 medium red onion, chopped
- Provide 3 clove garlic, crushed
- Get 1 salt to taste
- Provide 1 dash of black ground pepper
- Use 1 cup of water
- Get 2 tbsp canola oil
- Prepare 1 cube Knorr chicken or pork (optional)
Steps to make Chayote Guisado:
- In a small pot and under medium heat, pour canola oil and fry garlic, onions tomatoes and ground meat. Season with salt and pepper. Simmer or until meat is cooked.
- Pour in the cup of water and let it simmer. Add the Knorr cube. Adjust seasoning or add a little water to your taste.
- Pour the chopped chayote and continue to simmer. Do not cover pot or over cook chayote.
- Serve while hot with rice or toasted french bread of any kinds.
If you find this Chayote Guisado recipe valuable please share it to your friends or family, thank you and good luck.
