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Before you jump to Fish Caldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish caldereta recipe. You can cook fish caldereta using 19 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Fish Caldereta:
- Get 1 clove galic
- Get 1 clove onion, chopped
- Prepare 1/3 stick unsalted butter
- Get 1/4 cup green olives
- Provide 1/4 cup black olives
- Prepare 1/4 cup mushroom (in can) slice
- Use 125 grams tomato sauce (pouch)
- Use 1 tbsp tomato paste
- You need 2 tbsp liquid seasoning
- Prepare 3 tbsp oyster sauce
- Take pinch salt & pepper to taste
- Provide 2 piece chili bird eye
- Provide 1/4 bunch fresh asparagus
- Use 1 packages cream dory fish slice
- Prepare 1/3 cup water
- Take 1 piece green or red bell pepper
- You need 1/4 cup peanut butter
- You need 1/3 can liver spred
- You need 1/3 can liver spread
Instructions to make Fish Caldereta:
- Saute' garlic & onion in the butter. Add water, tomato sauce, tomato paste, seasoning, and fish. Simmer for about a minute then add olives, bell pepper, peanut butter, liver spread.
- Simmer until sauce thicken then add the chili and fresh asparagus. Serve with steam rice.
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