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Before you jump to Pollo Guisado (home Run Chicken) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pollo guisado (home run chicken) recipe. To make pollo guisado (home run chicken) you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Pollo Guisado (home Run Chicken):
- Prepare 1 packages Chicken
- Use 1 tbsp Sugar
- Use 2 packages Sazon
- Get 2 small Bouillon cubes
- You need 1 tsp Cumin
- You need 1 tsp Chilling powder
- Take 1 tbsp Tomato paste
- You need 3 pinch Salt
- Take 2 tbsp Vegetable oil
- You need 1 1/3 cup Water to cover
Instructions to make Pollo Guisado (home Run Chicken):
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- in a large pot heat vegetable oil and sugar over med high heat nail it begins to brown. Add sazon and bouillon cube.
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- add chicken and fry for 10-15 min. Stirring to make sure all sides browned. Remember don't over crowd your pan so make sure it's large enough.
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- add water just above the chicken
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- add tomato paste,cumin, and chili powder. Let the water come to a boil. And stir the water to break up the paste. Taste to see if salt is needed. And reduce heat.
- Cook for 45-60 min stirring occasionally, chicken should be perfectly tender. As the water evaporates the salt will com thru so be careful not to over salt the sauce.
- Enjoy with rice of your choice.
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