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Before you jump to Paleo sweet potato hash with crust-less veggie quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making several small changes.
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We hope you got benefit from reading it, now let’s go back to paleo sweet potato hash with crust-less veggie quiche recipe. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Paleo sweet potato hash with crust-less veggie quiche:
- Get hash
- Take 1 large sweet potato - diced small
- Take 1/2 small onion chopped
- Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- You need 2 clove garlic -minced
- Prepare 2 tbsp coconut oil
- Get 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Use 1/2 tsp salt and pepper (or to taste)
- Use 1 dash cayenne
- Take Quiche
- Use 1/2 small zucchini and yellow squash grated
- Take 1 small carrot grated
- Get 1/2 tsp salt and pepper
- Prepare 1 dash nutmeg
- Use 2/3 cup coconut milk
- Prepare 3 eggs
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
Reviews for: Photos of Mini Quiches with Sweet Potato Crust. I love the sweet potato crust. I will be changing up the veggies and meat for this wonderful take along. An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs! Grain free, dairy free, gluten free, Paleo.
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