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Before you jump to Ox Tail Soup Instant Pot IP recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ox tail soup instant pot ip recipe. You can cook ox tail soup instant pot ip using 18 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Ox Tail Soup Instant Pot IP:
- Get First Cook
- You need 2 1/4 pounds ox tails (give or take)
- Take 6 cloves garlic
- Use 2 Bay leaves
- You need 1 thumb sized piece fresh ginger
- Prepare 2 beef bullion cubes
- Take 4 Tbl. Fish sauce
- Take 1 tsp. Oregano (dried)
- Get 1/2 tsp. Cumin (powder)
- You need 1/2 tsp. Crushed red pepper (optional)
- Get 1 water
- Take Second Cook
- Provide 1 potato
- Provide 1 stalk celery
- Provide 1-2 carrots
- Use 1 Salt to taste
- Take Garnish
- Use 1 chives, scallion, parsley, cilantro
Instructions to make Ox Tail Soup Instant Pot IP:
- Cut off excess fat from ox tails
- Place ox tails in IP
- Cover ox tails with water, about 1 to 1 1/2 inch above the top of the tails.
- Add rest of first cook ingredients.
- Set your IP to pressure cook (I used Meat/Stew actually) for 55 minutes.
- After cook time is done, natural pressure release (NPR) for 10 minutes, than quick release (QR) remaining pressure
- Chop you potato, celery and carrots to medium sized pieces, celery about 1 1/2 inches, carrot about 3/4 inch and potato 1 inch cubes.
- If there is an obscene amount of fat, you can skim it off now also.
- Taste! Adjust salt level if required.
- Add veggies to pot.
- Set your IP to pressure cook 10 minutes
- Allow NPR 10 minutes, than QR the remaining pressure
- Serve with crusty bread to eat the broth with (dunk it in), but rice or noodles would work as well.
- Garnish with scallion, cilantro, parsley, chives (what I used in the photo), sesame seeds, or nothing.
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