Hello everybody, welcome to our recipe page, if you're looking for One Pot Mexican Beef and Brown Rice recipe, look no further! We provide you only the best One Pot Mexican Beef and Brown Rice recipe here. We also have wide variety of recipes to try.

One Pot Mexican Beef and Brown Rice
One Pot Mexican Beef and Brown Rice

Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can cook one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make One Pot Mexican Beef and Brown Rice:
  1. Use 1 tbsp. olive oil
  2. Get 1/2 yellow onion, diced
  3. You need 1 small bell pepper, diced
  4. Take 2 cloves garlic, minced
  5. Take 1 lb. ground beef (or ground turkey)
  6. Prepare 3/4 cup brown rice, uncooked (not instant)
  7. You need 1 can (14.5 oz.) diced tomatoes, undrained
  8. You need 1 can (15 oz.) black beans, drained and rinsed
  9. Take 2 tbsp. chili powder
  10. Use 1 tbsp. cumin
  11. Use 1 tsp. garlic powder
  12. Take 1/2 tsp. paprika
  13. Take 1/2 tsp. smoked paprika
  14. Prepare 1/2 tsp. oregano
  15. Get 1/4 tsp. onion powder
  16. Provide to taste salt and pepper
  17. Take 1 medium yellow squash, sliced into thin coins, then quartered
  18. Prepare 2 1/2 cups chicken broth (reduced sodium recommended)
  19. Get 1 cup shredded cheese
  20. Provide Optional Toppings :
  21. You need ·Sour Cream
  22. Get ·Drizzle of sriracha
  23. Provide ·Crushed Tortilla Chips
  24. Get ·Additional Shredded Cheese
  25. Prepare ·Shredded Lettuce
  26. Use ·Diced Avacado
  27. You need ·Freshly Diced Tomato
  28. Take ·Sliced Jalapenos
Steps to make One Pot Mexican Beef and Brown Rice:
  1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
  2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
  3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
  4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
  5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
  6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
  7. Serve immediately, and refrigerate any leftovers.
  8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>

If you find this One Pot Mexican Beef and Brown Rice recipe valuable please share it to your good friends or family, thank you and good luck.