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Before you jump to One Pot Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to one pot stuffed pepper casserole recipe. You can have one pot stuffed pepper casserole using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make One Pot Stuffed Pepper Casserole:
- Provide olive oil
- Get ground beef (or ground turkey)
- Use yellow onion, diced
- Get large bell peppers, diced (any color)
- Take garlic, minced
- Prepare brown rice, uncooked (not instant)
- Prepare diced tomatoes, undrained
- Take tomato sauce
- Use unsalted chicken broth (or water)
- Take Worcestershire sauce
- Provide Italian seasoning
- You need brown sugar
- Prepare salt and pepper
- Provide shredded cheese of choice
Instructions to make One Pot Stuffed Pepper Casserole:
- In a large skillet with a tight fitting lid, heat the olive oil over medium heat. Once it's hot, add the onions and peppers. Stir and cook until the onions turn translucent, about 3-5 minutes.
- Add the beef to the skillet and cook, breaking the beef up, until it is no longer pink. Drain any excess fat if needed. Stir in the garlic, diced tomatoes and rice and increase the heat to med-high.
- Stir in the Italian seasoning, brown sugar, salt, pepper and Worcestershire sauce. Then stir in the tomato sauce and broth (or water). Let this come to a boil.
- Once at a boil, place the lid on and reduce the heat down to med-low. Let this simmer for 60 or so minutes, stirring every so often so nothing sticks (if using a different rice or quinoa, then adjust to a shorter cooking time), until most of the liquid had absorbed and the rice is tender.
- Remove from heat once it's done. Sprinkle the cheese evenly over the top and place the lid back on until the cheese melts, about 2-3 minutes.
- Serve immediately and enjoy! Store any leftovers in the fridge.
Stuffed Pepper Casserole by Yummy Healthy Easy. One Pot Wonder Stuffed Pepper Skillet by The Wholesome Dish. Everything you love about classic stuffed peppers blended into this easy and delicious One-Pot Cheesy Stuffed Pepper Casserole! What's not to love about stuffed peppers, especially the classic kind. Growing up I always remember my mom making them.
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