Hey everyone, welcome to our recipe site, looking for the perfect Low Calorie Tofu and Okara Baked Donuts recipe? look no further! We provide you only the best Low Calorie Tofu and Okara Baked Donuts recipe here. We also have wide variety of recipes to try.
Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Ingesting healthy foods makes all the difference in the way you feel. We tend to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
Try eating almonds if you don’t have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. In the case of almonds, however, they wont allow you to really miss a nap. These nuts unwind the muscles and provide a general sense of peace. From time to time eating almonds could even be a mood enhancer!
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To cook low calorie tofu and okara baked donuts you only need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
- Provide 150 grams Fresh okara
- Get 50 grams ● Joshinko
- Get 30 grams ● Cocoa powder
- Provide 60 grams ●Sugar
- You need 2 tsp ●Baking powder
- Take 150 grams Silken tofu (without draining the water)
- Get 20 grams Melted butter (unsalted)
- You need Matcha tea flavor:
- Use 15 grams Matcha tea powder (use instead of cocoa)
- You need Kinako flavor:
- You need 30 grams Kinako ((use instead of cocoa)
Instructions to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
Some people swear by cooking their tofu in a skillet, but When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. Luckily, the calories are pretty low so no worries! Thanks for a new addition to my recipe rotation. Okara - Lees By-Product of Soy Milk and Tofu Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water.
If you find this Low Calorie Tofu and Okara Baked Donuts recipe helpful please share it to your friends or family, thank you and good luck.
