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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Palak paneer:
  1. Take spinach
  2. Prepare medium tomato
  3. Use large garlic cloves, divided, 3 whole and 2 finely chopped
  4. Take ginger
  5. Get green chilli
  6. You need oil
  7. Prepare large Onion
  8. Prepare water
  9. Prepare garam masala
  10. Use turmeric powder
  11. You need red chilli powder
  12. Provide heavy cream
  13. Prepare paneer
  14. Get kasuri methi
  15. You need lemon juice
  16. You need sugar
Steps to make Palak paneer:
  1. To a pot of boiling water, add little salt and then spinach leaves to it. Blanch the spinach leaves for 2 to 3 minutes until wilted.Take them out and put them in ice cold water. This helps the leaves in retaining their green colour.
  2. To a blender, add the blanched spinach along with tomato, 3 cloves of garlic, ginger and green chilli. Puree to a smooth paste and set aside.Heat a pan on medium heat. Once hot, add the oil and then add the remaining 2 cloves of chopped garlic. Sauté for few minutes until it starts changing colour.Then add the chopped onions. Cook the onion for 2 to 3 minutes until soft and translucent.
  3. Add in the prepared spinach puree and mix. Also add around 1/2 cup water at the point.Cover the pan and let it cook for 10 minutes on medium heat. The spinach will bubble a lot. Stir at regular intervals to avoid sticking at the bottom.Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder,sugarand salt. Mix and cook for 1 minute.
  4. Then add the heavy cream and mix.Stir in the paneer and mix. Let the curry simmer for 3 to 4 minutes. Switch off the flame, add lemon juice and kasuri methi and mix.Serve palak paneer hot with naan or roti or rice.

Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).

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