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Before you jump to Brenda's Cream Cheese Filled Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brenda's cream cheese filled chicken recipe. You can have brenda's cream cheese filled chicken using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Brenda's Cream Cheese Filled Chicken:
- Provide skinless chicken or turkey cutlets
- Use cream cheese
- Use Italian seasoning
- You need garlic pepper
- You need onion, minced
- Use minced garlic
- You need lemon juice
- You need flour
- Prepare eggbeaters egg whites
- Take crushed potato chips
- You need of favorite marinara or spaghetti sauce
- Take provolone or mozzarella cheese
- Provide olive oil for browning
Steps to make Brenda's Cream Cheese Filled Chicken:
- Preheat oven to 350°
- Saute onion and garlic in small amount of olive oil until tender.
- Flatten cutlets until 1/4 inch thick. If large cutlets you may need to cut them in half.
- In a bowl, mix the softened cream cheese, seasonings, lemon juice, garlic onion mixture until well blended.
- Place a large tablespoonful of the cream cheese mixture in center of cutlet and roll up.
- Coat rolled cutlet in flour, then dip in egg, then coat with crushed chips.
- In same saute pan, brown the cutlets on low heat in olive oil to brown.
- Place cutlets seam side down in glass casserole dish sprayed with Pam.
- Cover each cutlet with several spoonfuls of marinara sauce and place one slice of cheese on top.
- Bake for 15 minutes or until cooked through.
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