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GUAVA DIP Or SPREAD
GUAVA DIP Or SPREAD

Before you jump to GUAVA DIP Or SPREAD recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are very mindful that eating healthy foods can help us truly feel better within our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a role in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between snacks. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Choosing whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

A large variety of easy health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to guava dip or spread recipe. To make guava dip or spread you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make GUAVA DIP Or SPREAD:
  1. Use Guava fruit
  2. Provide Water
  3. Get Sugar
  4. Provide orange food colour
  5. Prepare Lemon juice
  6. You need Desi Ghee
Steps to make GUAVA DIP Or SPREAD:
  1. Take 1 and half kg fresh Guava wash it and cut into pieces then put it into pressure cooker with 1 or 2 Cup Water then keep on medium flame for 1 or 2 whistle for boiling the Guavas Afterwards,Switch off the flame.
  2. After that drain the water of Guavas in a Container then put the Guavas in a mixing jar and blend it.
  3. Now after blending all Guavas it's become a smooth paste.Now with the help of Drainer, Drain the Guavas paste in a Container and removing the Guavas Seeds. In 1 and half kg Guavas you will get 1 big bowl ful Guavas paste in equal proportions you need sugar.
  4. Now take a Kadhai or Pan add 1 big bowl Guava Paste equal proportions Sugar 1 big bowl then add half Cup Lemon juice,2 Spoon Desi Ghee then Stir it Continuesly for 5 to 7 min and add food Colour again Stir it for 15 to 20 min then Guavas paste become thick.
  5. Now at last Ghee float over Surface, Switch off the flame put the paste into Container and Cool it down on room temperature and Refrigerate for 2 hours your GUAVA DIP Or SPREAD is Ready to Enjoy.Eat With Roti, Parathas and Bread.

The term guava also is used for the fruit, which is a true berry. Find healthy, delicious dip and spread recipes including bean, cheese, artichoke and guacamole dip. Healthier recipes, from the food and nutrition experts at EatingWell. Make high-protein vegetarian and vegan sandwiches using this spread made from Great Northern beans and fresh herbs. Vegan White Bean and Fresh Herb Sandwich Spread or Dip.

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