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Before you jump to Colorful Fruit and Veggie Rainbow recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively impact daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to colorful fruit and veggie rainbow recipe. To cook colorful fruit and veggie rainbow you need 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Colorful Fruit and Veggie Rainbow:
- Use Strawberry slices
- Get Watermelon slices
- Get Cantaloupe slices
- Take Baby Carrots
- Prepare Pineapple slices
- Take Kiwi slices
- Take Honey Dew slices
- Prepare Blueberries
- Provide Purple Seedless Grapes
- You need Ranch Dip
- You need Homemade fruit dip
- Provide Homemade Fruit Dip you will need
- You need whipping cream cheese
- Get cool whip
- You need powdered sugar
- Prepare of a box of vanilla instant pudding
- Provide Marshmallow cream
- Get small white condiment containers for the clouds
Steps to make Colorful Fruit and Veggie Rainbow:
- Cut & slice the fruit up except the blueberries, grapes and baby carrots
- Layer the fruit and veggies according to the colors of the rainbow. Reds, oranges, yellow, greens, blue & purple! You can always add more fruits & veggies to make your rainbow have more variety.
- Add any kind of ranch you like to one of the white condiment containers. Place it on the bottom end of the rainbow to look like a cloud.
- To make the homemade fruit dip you add the whipping cream cheese, powdered sugar, instant vanilla pudding, cool whip & marshmallow cream all together. Mix well. Place in a white condiment container for the last cloud cup on the other end of the rainbow! EAT AND ENJOY!!!!
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