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Before you jump to Coconut Seafood Broth recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose many food items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coconut seafood broth recipe. To make coconut seafood broth you only need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Coconut Seafood Broth:
- You need 1 Egg noodles/ spaghetti - 150gms
- Prepare 1 Seafood Cocktail(mixture of shell fish and soft fish) - 250gms - use any kind of fish
- You need 1 Asparagus - 4nos
- Provide 400 ml Coconut milk -
- Use 1 Red curry paste - 1 1/2 tbsp.
- Take 1 Spring onions - 1 bunch
- Prepare 1 Red peppers - 1 nos (finely sliced)
- Use 300 ml Chicken Stock -
- Provide 1 Fish Sauce - 4-6 tbsp.
- Get 1 Soy sauce - 3-5 tbsp.
- Use 2 tbsp Olive oil -
- You need 1 Fresh herbs - I used tarragon and coriander (can use any of your choice)
- Use 1 Sugar :1-2 tbsp as per taste.
- Provide 1 small onion, thinly sliced
- Get 1 Kafir lime leaves or zest of a lime - 1/2tsp.
- Prepare 2 -3 inch of fresh ginger or galangal
- Get 1 Salt - as per taste.
Steps to make Coconut Seafood Broth:
- Take a thick bottomed pan and add oil and let it heat.
- Add the onions, ginger and red curry paste and sauté it for 5 minutes or onions have become translucent.
- Now add the coconut milk, fish sauce, soy sauce, sugar and salt and the herbs(save a little for garnishing).
- Allow this mixture to boil for about 4-5 minutes.
- Now add the chicken stock (can use any stock or just plain water).
- Add the noodles or spaghetti and allow them to cook according to packet instructions in the broth( this allows the noodles to absorb in all the taste of the broth).
- Add the spring onions and asparagus and allow to cook.(Can also use mushrooms)
- After the noodles have cooked about 75% add the sae food cocktail and allow it cook in the mixture for about 10-15 minutes.
- Take of the heat and garnish with the remaining herbs and serve hot.
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