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Before you jump to Fried Okra for Bentos recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Healthy and balanced eating encourages a feeling of well being. We tend to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
Whole grain snacks are an excellent choice for a fast healthy snack. A bit of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are generally better than processed grains found in white bread.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to fried okra for bentos recipe. You can cook fried okra for bentos using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fried Okra for Bentos:
- Prepare Okra
- Prepare Panko
- Prepare Egg
- Take Flour
- Provide Salt and pepper
Instructions to make Fried Okra for Bentos:
- Rub the okra with salt and rinse with water. Pat dry and trim the stem. Make a few holes with a toothpick.
- Season the okra with salt and pepper. Coat the okra with the flour, egg and panko in that order. Heat some oil in a frying pan and deep-fry over high heat until golden brown.
- Okra & Chikuwa Tempura. - - https://cookpad.com/us/recipes/143406-okra-chikuwa-tempura
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My husband's grandparents are from Okinawa, Japan so he grew up on an Okinawan/ Japanese influenced diet. Okra is a green vegetable that is grown and popular in the Okinawan diet. I remember eating okra the first time I visited my husband's parents and couldn't believe how tasty it was in his. Fried Okra - one of the best okra recipes ever featuring cut okra coated in cornmeal and flour to make crispy and crunchy okras. Okra is my favorite vegetable ever.
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