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Before you jump to Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not need to change everything at once or that you should altogether eliminate certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy okra & carrot fried chicken tender cutlets recipe. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Prepare 4 Chicken tenders
- Take 4 Okra
- Take 1 Carrot
- Use 1 tbsp Shio-koji (salt fermented rice malt)
- Get 1 dash Pepper
- You need 1 Mayonnaise
- Provide 1 Panko
- Prepare Salsa sauce
- Prepare 1 Tomato sauce
- You need 1 Pokka Lemon (lemon juice concentrate)
- Get 1 Tabasco sauce
Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
- Wrap the okra and carrot inside the flattened chicken tenders.
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
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