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Okra(mabenda) and fried fish
Okra(mabenda) and fried fish

Before you jump to Okra(mabenda) and fried fish recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are very mindful that consuming healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run may be much healthier with wholesome chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to okra(mabenda) and fried fish recipe. To make okra(mabenda) and fried fish you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Okra(mabenda) and fried fish:
  1. Get 10 pieces fresh okra(mabenda)
  2. Use 1 piece grated carrot
  3. You need 1 piece fish
  4. You need Cupsicum
  5. Provide 2 tomatoes
  6. You need 2 large onions
  7. You need to taste Salt
  8. Use Maize floor for ugali
Steps to make Okra(mabenda) and fried fish:
  1. Wash the Okra very well.fresh ones are soft not hard
  2. Cut them into pieces
  3. In a pan add 2 teaspoon of cooking oil.fry the onions to golden brown.add the Okra and salt to taste.stir and remove after 5 minutes
  4. Remember it is a vegetable so it's not supposed to over cook.The crunchier the better
  5. In a pan add cooking oil and once it's hot add the washed fish and deep fry
  6. In a pan fry the onions,add the cupsicum then tomatoes and carrots.cover to let the tomatoes be soft.add 1/2 a cup of water and salt to taste
  7. Once it has heated add the fish.let it simmer for 10 minutes
  8. Serve with ugali while hot

How to cook Pan-fried Fish with Okra. Put washed rice in a small heavy bottomed pot and pour enough water to reach one inch above rice. Nigerian Okra Soup with Assorted Meat and Fish. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria.

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