Hello everybody, welcome to my recipe page, if you're looking for Semovita (swallow)with okra soup and stew recipe, look no further! We provide you only the best Semovita (swallow)with okra soup and stew recipe here. We also have wide variety of recipes to try.

Semovita (swallow)with okra soup and stew
Semovita (swallow)with okra soup and stew

Before you jump to Semovita (swallow)with okra soup and stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some modest changes can positively affect everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to semovita (swallow)with okra soup and stew recipe. To make semovita (swallow)with okra soup and stew you need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Semovita (swallow)with okra soup and stew:
  1. You need For the semo
  2. Take Semovita
  3. You need Boiling water
  4. Prepare For the soup
  5. Use Fresh okra
  6. Get Chicken or beef Stock
  7. Get Locust beans
  8. You need tspn Potash water
  9. Provide Salt
  10. Use cumin
  11. Prepare For the stew
  12. Take Blinded scotch bonnet,tomatoe and onion
  13. Get Oil
  14. Get Seasoning
  15. You need Fried chicken
Steps to make Semovita (swallow)with okra soup and stew:
  1. Let’s make the semovita(swallow)
  2. Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
  3. Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
  4. For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
  5. Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra

Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Semovita is a very easy Nigerian swallow to prepare, thus it is a good substitute for pounded yam and amala, which are more difficult to cook. Its consumption facilitates the digestive process, and helps to cleanse the colon.

If you find this Semovita (swallow)with okra soup and stew recipe valuable please share it to your friends or family, thank you and good luck.