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Dinengdeng with fried fish
Dinengdeng with fried fish

Before you jump to Dinengdeng with fried fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to dinengdeng with fried fish recipe. You can cook dinengdeng with fried fish using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Dinengdeng with fried fish:
  1. Prepare Fish
  2. You need 1 thumb-sized ginger
  3. Use 2 med sized onion
  4. Use 3 med sized tomatoes
  5. Prepare Malunggay leaves (moringa oleifera)
  6. You need Pumpkin flower
  7. Prepare String beans
  8. You need Okra (lady’s finger)
  9. You need to taste Salt
Steps to make Dinengdeng with fried fish:
  1. The ingredients
  2. Fry the fish until golden brown
  3. Boil water in the pan with other ingredients like onions, tomatoes and ginger. Season it with salt
  4. Add the fried fish and simmer for 5-7min….sprinkle salt
  5. Add the string beans and okra…simmer for 5 more minutes
  6. Finally, the malunggay leaves and pumpkin flowers…let it boil for another minute
  7. Transfer in the serving bowl….let’s eat !

Dinengdeng is a native dish in Ilocos Region of the Philippines. This dish consists of any vegetables with fried or grilled fish simmered in fermented fish sauce. There are so many variations of this dish, though mine is quite simple as I used only five ingredients. Check out my recipe below for my own. Panlasang Pinoy posted a video to playlist Vegetable Recipes.

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