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Spicy Spinach And Okra With Beancurd
Spicy Spinach And Okra With Beancurd

Before you jump to Spicy Spinach And Okra With Beancurd recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more balanced feeling. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between goodies. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spicy spinach and okra with beancurd recipe. You can have spicy spinach and okra with beancurd using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spicy Spinach And Okra With Beancurd:
  1. Get MIX VEGETABLE OPTION
  2. You need 1 tbsp light soy sauce
  3. Get 1 cup each of spinach,snowpea and okra
  4. Prepare garnish
  5. You need 1 cup fresh coriander leaf and springonion
  6. You need SPICY SAUCE ( SAMBAL SAUCE )
  7. Get 1/2 tbsp spicy sauce (sambal sauce ) /any sambal oelek
  8. Use 1 tsp light soy sauce
  9. Get 1/2 tsp sugar
  10. You need 1 tbsp oil
  11. Prepare YONG TAU FU
  12. You need 1 cup ready to eat fried fish beancurd
Instructions to make Spicy Spinach And Okra With Beancurd:
  1. Bring a pot of water to a boil then add salt and quick blanch vegetable for 3 minute and drain and set aside
  2. In pan with 1 tbsp of oil sauté spicy sauce then add light soy sauce and sugar then mix well
  3. put all blanch vegetable with fried fish beancurd into pan with low heat mix well for 1 minute then off heat add garnish and serve
  4. BELOW ARE FEW OKRA RECIPE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/337974-spicy-chicken-with-okra - https://cookpad.com/us/recipes/333512-okra-in-garlic-soy-sauce - https://cookpad.com/us/recipes/338319-spicy-okra-sambal-okra - https://cookpad.com/us/recipes/398410-okra-with-dried-anchovies - https://cookpad.com/us/recipes/335264-stuffed-okra

It's also is fat-free, low in calories and packed with vitamins and minerals. Try these vegetarian pies with a spiced pastry glaze and surprise chutney middle. The lentils not only soak up all the flavours, they're filling and good for you, too. Malabar Spinach (Basella alba) and New Zealand Spinach (Tetragonia tetragonoides) are two heat-tolerant leafy greens that are similar to common spinach. Pasta Salad With Spinach and Artichokes.

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