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Before you jump to Fried Bhindi Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried bhindi masala recipe. You can cook fried bhindi masala using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fried Bhindi Masala:
- Take 1/2 kg Okra (bhindi)
- Take 3 medium onions sliced thicker
- Prepare 2 large onions finely chopped
- Take 4-5 green chillies
- You need 5 tbsp yogurt
- Provide to taste Salt
- Prepare 1 1/2 tsp red chilli powder
- You need 1/2 tsp chilli flakes
- Provide 2 tsp crushed dry pomegranate seeds
- Get 2 tsp crushed coriander
- Take 1/2 tsp garam masala powder
- Use 1/4 tsp turmeric powder
- Prepare 2 tbsp water
- Provide 1/4 cup oil (or as desired)
- Get For garnish:
- Provide A few freshly chopped coriander leaves
Steps to make Fried Bhindi Masala:
- Wash and cut the bhindi according to you choice and deep fry in a wok for 2-3 minutes. Remove in a colander.
- Meanwhile in a separate wok or cooking pot, add some oil and sliced onions. Shallow fry the onions till nice golden brown.
- Then add the chopped tomatoes and green chillies and mix properly. Then add 2 tbsp yogurt and mix.
- Add the fried Okras and all the spices. Mix well. Cook for 5 minutes and then add the rest yogurt. Mix and turn off the flame.
- Garnish and serve hot with homemade fresh parathas and yogurt.
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