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Rustic Fried Okura
Rustic Fried Okura

Before you jump to Rustic Fried Okura recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

You can get results without removing foods from your diet or make considerable changes immediately. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to rustic fried okura recipe. To cook rustic fried okura you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Rustic Fried Okura:
  1. Get 1 lb okra
  2. You need 1/2 cup all purpose flour
  3. Provide 1/2 cup corn Bob's Mill medium grind meal
  4. Take 1/2 cup buttermilk (or an egg if you don't have it)
  5. Provide 1/2 tsp kosher salt
  6. Use 1/2 tsp pepper course ground
  7. Use 1 tsp shichimi togarashi
  8. Get 1/2 tsp nori furikake
  9. Prepare or two dash tabasco sauce of
Steps to make Rustic Fried Okura:
  1. Wash and slice the okra to your preference. I usually slice them diagonally into two or three pieces depending on size taking care to leave the tip piece a little longer.
  2. Add the tabasco to the buttermilk in a medium sized bowl big enough to hold a frying batch and add the first batch or okra to it to sit for a few minutes (about 1/3 pound or so depending on your frying solution).
  3. Mix the flour, cornmeal, salt, pepper, shichimi and furikake in another similar sized bowl.
  4. Use a spider strainer or slotted spoon to remove the okra from the buttermilk and coat in small batches then move to the fryer.
  5. I use a deep fryer and cook the okra for about 5-7 minutes until golden brown at about 355 degrees, but you can also fry in a cast iron skillet or other pan with 3/4-1" of oil at the same temp (or medium-high as it were).
  6. Strain the okra of the oil and let dry for a couple minutes, the serve tossed with more shichimi or salt as you like. Repeat with remaining batches. Bam! as they say.

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