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Before you jump to Pepper Frittata with Fried Plantains and Vegetables (Vegetarian) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pepper frittata with fried plantains and vegetables (vegetarian) recipe. To make pepper frittata with fried plantains and vegetables (vegetarian) you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):
- Take Frittata
- Provide 2 Large Eggs
- Provide 2-3 Small Peppers (either hot or sweet, I used chilli peppers)
- Get 3 Cloves Garlic
- Get Herbs and Spices
- Get Vegetables
- Prepare Half a Red Onion
- Use 2-3 Okra Pods
- Prepare 5 Cherry Tomatoes
- Use Plantains
- Take 1 Medium Plantain
- Prepare Salt and Pepper (to taste)
- Use For the whole dish
- Prepare Olive Oil
Steps to make Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):
- For the plantain, cover a frying pan with olive oil and chop the plantain slightly diagonally into pellets (see picture). Fry them over medium-high heat until they turn golden-brown. Be sure to flip them to fry both sides. When you're done, put the plantains on a paper sheet to absorb the oil. Season with salt and pepper.
- For the frittata, crack open two eggs into a bowl and whisk them. Add salt and pepper, as well as herbs and spices (I recommend a herb mix, chilli flakes or powder, chives). Put some olive oil into a small pot and heat it up. Chop the peppers and the garlic and add it to the pot. When they soften up a bit, add the eggs from the bowl. Don't stir it and fry until the entire egg is firm (not runny). When you're done, put a plate on top of the pot and turn it over to get the frittata out.
- For the vegetables, coat a pan with olive oil and heat it up. Chop up the okra (round, medium size, as displayed on the photo), tomatoes (halves) and onion (rings). Add the okra to the pan first and fry over high heat. When it becomes soft and turns slighlty yellow-brown, add the tomatoes and onions. Fry for a little bit more and turn off the heat. Season with salt and pepper.
- Serve the dish and decorate with chives. Enjoy your meal! 🙂
This vegan vegetable frittata recipe uses a creamy tofu base and is loaded with an assortment of veggies, such as potatoes, onions, bell peppers, zucchini and garlic. Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper. Add cheese and cooled vegetables, and stir well. Top each frittata with a tomato slice.
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