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Eggs Brunch
Eggs Brunch

Before you jump to Eggs Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to eggs brunch recipe. To cook eggs brunch you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Eggs Brunch:
  1. Take 2 Eggs
  2. Prepare 1 handful spinach
  3. Use 3 Tomatoes
  4. Take 1 handful mushrooms
  5. Get Sun dried tomatoes (optional)
  6. Provide Cheese
  7. Take Salt & Pepper
  8. Provide Garlic
  9. Get Butter
  10. Provide Bread
  11. Take Balsamic vinegar glaze (optional)
Instructions to make Eggs Brunch:
  1. First saute mushrooms and garlic in butter over a medium heat.
  2. While the mushroom are cooking, chop the tomatoes and spinach - we are using frozen spinach but you can use anything that you have at home. We've also added some sun dried tomatoes to give some sweetness to the dish. After around 10 minutes add the tomatoes and spinach
  3. When the veg is almost done - toast two pieces of bread
  4. Now the vegetable are nearly done, crack two eggs into the pan. Add salt, pepper and grate over a little cheese. Cook till the eggs are almost done and then finish off under the grill for a couple of minutes or until the eggs are cooked to your taste. I like to make sure mine are runny.
  5. When the toast and eggs are done its time to assemble your brunch. I like to add a bit of balsamic glaze to my toast and then serve the eggs and veg on top :)

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