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Brunch Sweet Potato Cakes
Brunch Sweet Potato Cakes

Before you jump to Brunch Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.

One way to address this to start seeing some results is to realize that you do not need to change everything at once or that you should completely get rid of certain foods from your diet. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brunch sweet potato cakes recipe. You can cook brunch sweet potato cakes using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Brunch Sweet Potato Cakes:
  1. Take For the potato cakes:
  2. Get 1 large sweet potato (approx 300g)
  3. Use 115 g flour
  4. You need 2 egg whites
  5. You need 2 tbsp harissa paste
  6. Get For assembly:
  7. Provide 2 eggs
  8. You need 120 g coconut yoghurt
  9. Get 2 tbsp harissa pasta
  10. Provide Fresh parsley, chopped
Instructions to make Brunch Sweet Potato Cakes:
  1. Peel and grate the sweet potato. Add the potato to a clean tea towel and squeeze out the excess moisture. Add the potato, flour, egg whites and to a bowl, season well and combine.
  2. Shape into 4 potato cakes. Heat a little oil in a frying pan, over a medium heat, fry the potato cakes for 4-5 mins each side or until golden brown and crisp.
  3. Poach the eggs in a saucepan of simmering water for 2-3 mins you want runny yolks. Remove with a slotted spoon and drain carefully on kitchen paper.
  4. Spread some of the harissa in the middle of two serving plates and top with a spoonful of the coconut yogurt. Top with a potato cake, then add more yoghurt and then another potato cake, add another spoonful of the yoghurt then top with a poached egg. Drizzle around the plate with more harissa and scatter over the chopped parsley. Serve immediately!

These orange spuds are great for breakfast, lunch, dinner, and dessert. Sweet Potato Cake with marshmallow frosting, drippy maple glaze, chopped pecans and cinnamon. The food world has a serious love affair going on with sweet potatoes. And why not, they're delicious and healthy and everything you want a super food to be. Sweet potatoes are a colourful addition to any meal - not to mention a nutritious one.

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