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Mediterranean Brunch Sandwich
Mediterranean Brunch Sandwich

Before you jump to Mediterranean Brunch Sandwich recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Enjoying healthy foods can make all the difference in the way you feel. If we eat more healthy foods and less of the bad ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This can be a problem, however, with regards to eating between meals. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need a fast pick me up.

Certain foods made from whole grains are great for a easy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be healthier with whole grain chips and crackers. Whole grains are usually better than highly processed grains included in white bread.

A large selection of easy health snacks is easily accessible. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to mediterranean brunch sandwich recipe. You can have mediterranean brunch sandwich using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mediterranean Brunch Sandwich:
  1. You need 1/4 cup baby spinach
  2. Prepare 1/4 sliced tomato
  3. Provide 1/4 onion sliced
  4. Prepare 1 sliced bread
  5. Prepare 1 tbsp balsamic vinegar
  6. Take 1 tbsp whole grain mustard and balsamic spread
  7. You need 1 fried egg
  8. Prepare 1/2 cup meatballs chopped in halves
  9. You need 1 tbsp olive oil
Instructions to make Mediterranean Brunch Sandwich:
  1. Saute meatballs and onions in olive oil. Add one tablespoon of balsamic vinegar.
  2. Slice bread and tomatoes. Toast the bread. The bread used in this recipe was good white bread purchase from the local bakery.
  3. Fry an egg over medium.
  4. Spread whole grain mustard and balsamic spread on toasted bread. Add one fried egg, sliced tomatoes, a few spinach leaves, and sauteed meatballs and onion to create the Mediterranean Brunch Sandwich!

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