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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Enjoying healthy foods tends to make all the difference in how we feel. We tend to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds offer many health rewards. These types of nuts possess quite a lot of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you won’t feel like you must sleep a while. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional condition is often lifted simply by eating almonds.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. You can have powerpunch brunch using 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Powerpunch Brunch:
- Provide 1 tbsp olive oil
- Provide 1 cup chopped spinach
- You need 1 tin of tuna
- Provide 4 eggs
- Use 3 sprigs of spring onion sliced
- Use 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
- Get garlic salt
- Prepare portuguese chicken spice
- Prepare cayenne pepper / paprika
- Provide 1/2 cup grated cheese
- Get 1 dollop of sour cream
- Prepare 1 coriander to garnish
Instructions to make Powerpunch Brunch:
- Heat olive oil in a pan
- Add chopped spinach to oil
- Cook on medium heat until spinach wilts, add some garlic salt to season.
- In a separate bowl, combine tuna, eggs and chopped spring onion.
- Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
- Add toasted bread crumbs to egg mixture and mix well.
- Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
- Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
- Top with grated cheese and cover briefly so that the cheese can melt.
- Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
- NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
- Serve and Enjoy!
Hearth restaurant serves this refreshing punch at their Sunday brunch, which they prepare with Finger. brunch punch. Holiday Brunch Ideas for Thanksgiving, Christmas and New Years. You will love all the recipes from this collection of Holiday Brunch Ideas. Huge punching power is useless if you cannot hit your target. Brunch party punch is one of the keys to keeping your party guests happy!
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