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Before you jump to Sunday brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sunday brunch recipe. To cook sunday brunch you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sunday brunch:
- Provide 1 slice wholemeal bread
- You need 1 drizzle of olive oil
- Get 1 slice serrano ham
- You need A few shavings of parmesan cheese
- Get 1 egg
Instructions to make Sunday brunch:
- Put water in a pan and heat. Toast the bread. Lightly drizzle with olive oil while it is still hot and line with a paper-thin slice of serrano ham and some shavings of parmesan cheese. Put in the oven at 80º - just hot enough so that the ham and cheese sweat while the egg is boiling.
- The water should be boiling by now, so carefully put the egg in and time exactly 5 minutes. When the pinger goes, empty the pan and run cold water over the egg to halt the cooking process.
- Take the toast out of the oven - the ham and cheese will be soft and sweaty (in a nice way!). Gently tap the egg on a hard surface and carefully peel half
- Ease the rest of the egg out of the remaining shell with a teaspoon over the toast. Add salt and pepper and eat while still warm.
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