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Before you jump to Brunch Stack recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few small changes can positively affect everyday eating habits.
One way to address this to start seeing some results is to realize that you do not have to change everything instantly or that you should completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brunch stack recipe. You can have brunch stack using 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Brunch Stack:
- Prepare 4 eggs large
- Use 1 large or 2 small gammon steaks (trimmed of all visible fat)
- Provide 350 g potato (peeled) / 12 oz .
- Use 175 g onion (skinned) / 6 oz .
- Use 250 g spinach / 9 oz .
- Prepare 400 g tomatoes / 14 oz . (4 No.)
- Use 250 g mushrooms (sliced) / 9 oz .
- You need ½ teaspoon thyme dried
- You need 1 teaspoons black pepper ground (2 x ½)
- Provide Spray2Cook ” ( a word used
- Provide describe any low - cal . non - stick cook ’ s oil spray )
Instructions to make Brunch Stack:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Grind one ½ teaspoon of pepper and the thyme in a pestle and mortar to a powder mix.
- Prepare the gammons. Using an 8cm / 3 inch cookie cutter press into the gammon steaks and twist to cut into the meat. If the cutter is sharp it will be possible to cut out a circle of gammon, if it is not mark the steak with the cutter and cut round it with kitchen scissors or a sharp knife. Cut 4 round pieces. Set the surplus aside (see step 10). Spray the gammon rounds with Spray2Cook and sprinkle with the pepper and thyme powder mix.
- Prepare a rosti mix. Coarsely grate the potato and onion into bowl and sprinkle of one of the ½ teaspoon of ground black pepper whilst mixing well. Place the mix on a linen kitchen towel and squeeze out excess moisture. Pack one quarter of the mix into an 8cm / 3 inch chef’s ring. Turn the rosti out onto a baking sheet lined with baking paper and spray the top surface of the rosti with Spray2Cook. Repeat to achieve 4 rostis. Put the baking sheet in the oven for 25 minutes – the rostis sho…
- Cut the tomatoes in half and place in an ovenproof dish sprayed with Spray2Cook. Put the mushrooms in a lidded ovenproof dish in layers spraying each layer with Spray2Cook. Put the tomatoes and mushrooms in the oven for 15 minutes of the rostis’ cooking time.
- Put a pan of water on the hob to poach the eggs. Put a griddle pan on high heat. When the pan is hot enough to make Spray2Cook sizzle when sprayed cook the gammon rings. Cook for 3 minutes each side.
- Poach the eggs:- Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the…
- Microwave the spinach for 1½ minutes – strain through a colander, chop with a sharp paring knife and then squeeze out the moisture whilst still in the colander.
- Serve the rostis with a layer of spinach followed by the gammon ring and topped with a poached egg. Accompany with mushrooms (drained) and tomatoes.
- Cut the surplus gammon into cubes – freeze and reserve to use in other recipes calling for cubes of gammon or of “lean Italian ham” (as a substitute ingredient).
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