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Before you jump to Fish Burger Brunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be good for your skin since it is an excellent source of vitamin E. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fish burger brunch recipe. You can cook fish burger brunch using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Burger Brunch:
- Prepare white fish filets (c. 25mm / 1” thick) / 4½ oz .
- Take burger bun WholeGrain / 2 oz .
- You need egg (use about a a quarter on one serving)
- Get parsley
- Prepare tomato ketchup / ¾ oz .
- Use sweet potato (skinned) / 2 oz .
- Use Salt Pepper and
- Take lettuce (shredded) / 3 oz .
- You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Fish Burger Brunch:
- Make the sweet potato chip / crisps in advance and allow to cool. Make more than needed and store in an airtight container at room temperature for up to 3 days. Slice them evenly and thinly. They will be most successful if a mandolin is used.
- Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Spread the cut discs of sweet potato on a a clean working surface with no overlap. Spray with Spray2Cook and sprinkle with a little salt and pepper. Turn each disc over and repeat the spraying and sprinkling. Line baking sheet(s) with parchment paper and spread the sweet potato slices over – again with no overlap. Place in the oven for 10 minutes, remove and turn over. Return to the oven for 5 minutes then watch until the chips/ crisps are browning and wrinkling on the edges. Remove fro…
- For the burger: Pre-heat an oven (180oC / 350oF / Gas Mark 4.
- Separate the egg with the yolk in a shallow bowl and the white in a mixing bowl. Lightly beat the yolks and whisk the whites until soft peaks are formed. Fold the whites with the parsley into the yolks. Dip the fish into the egg batter to cover. Place the fish on a baking sheet sprayed with Spray2Cook and place in the oven for 20 minutes.
- Serve the fish in the burger bun with the chips, lettuce and ketchup (if chosen).
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