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Grilled Salmon
Grilled Salmon

Before you jump to Grilled Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to grilled salmon recipe. You can cook grilled salmon using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Grilled Salmon:
  1. Use marinade
  2. Get paprika
  3. Take garlic powder
  4. Provide white pepper
  5. Provide black pepper
  6. Use salt
  7. Get oregano
  8. Use thyme
  9. Get olive oil, extra virgin
  10. You need fish
  11. Take 8 oz Salmon fillet
Instructions to make Grilled Salmon:
  1. Wash the fish before applying the rub. Prepare the grill so that it reaches a temperature of 400°F.
  2. Mix all dry spices together in a bowl. Once mixed, drizzle over fish and massage in with your hands. There is no real need to apply the rub to the underside where the skin is, so drizzle the rub only on the non-skin side and rub on top and the sides of the fish.
  3. After all of the rub has been applied, add the olive oil. Make sure you split up the olive oil between the top of the fish and underneath where the skin is. This is to prevent the skin from sticking to the grill.
  4. Once the grill is ready, throw the fish skin-side down on the grill for about 10 minutes. If you have a thicker piece of fish, after the 10 minutes, turn the heat down to about half to avoid overcooking any thinner pieces of the fish for about 2-3 more minutes. During the grilling, the flames may breach the grate and char the sides of the fish. This is OK.
  5. Serve the fish fresh off the grill. The fish should flake easily if it is done.

Here's an easy way to grill salmon without the fish sticking to the grates. Looking for a quick and easy way to serve salmon fillets? Find inspiration in our grilled salmon recipes, from simple main. This is a recipe that comes from Ina Garten. Garlic Herb Grilled Salmon - moist and juicy salmon with garlic, herbs, olive oil and lemon marinade.

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