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Before you jump to Bourbon Grilled Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to bourbon grilled salmon recipe. To make bourbon grilled salmon you only need 20 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Bourbon Grilled Salmon:
- Prepare Glaze
- Get butter
- Get brown sugar
- Prepare bourbon
- Use Mediterranean Sea Salt
- You need Salmon
- Get salmon filets
- Use Mediterranean Sea salt
- Get fresh dill weed
- Get Asparagus
- Get asparagus
- You need sea salt
- Prepare freshly cracked peppercorns
- Take worcestershire sauce
- Take soy sauce
- Use zest of 1 medium orange
- Prepare Spinach
- Prepare fresh baby spinach
- You need olive oil, extra virgin
- Provide minced garlic
Instructions to make Bourbon Grilled Salmon:
- Heat your grill for a high temp, laying out whiskey barrel wood chunks to infuse the fish with a nice smokey scent and flavor. (I have a gas grill so I got a sheet of foil, laid the wood pieces in it, wrapped it up, then poked some holes in it to allow the smoke to escape.)
- Lay out salmon on a sheet of aluminum foil and curl the edges to prevent liquids escaping.
- Top with Mediterranean Sea salt and fresh dill.
- Melt the butter in a small sauce pan over medium-low heat .
- Add the brown sugar and the bourbon .
- Stir until incorporated and pour on salmon.
- Cut the bottom ends off the asparagus to remove any white bits and add to a sheet of aluminum foil curled as mentioned in step 2.
- Add salt, pepper, Worcestershire sauce, soy sauce, and the orange zest to the asparagus; mix to combine.
- Add the fish and asparagus to the grill and cover.
- Add olive oil to a pan and heat over medium heat.
- Once the oil is hot, add the spinach and garlic.
- Toss until slightly wilted and remove frome heat.
- Cook fish until an internal temp from the thickest part reads 145°F and remove salmon and asparagus from heat.
- Plate the spinach as a bed for the fish, then add the salmon to rest upon it. Add asparagus as you see fit.
- I recommend serving with a nice glass of bourbon.
The only ingredients needed are: A nice filet of salmon, king. These easy grilled salmon recipes are great at any cookout. Salmon holds up well on the grill or on a plank, and can prepared in so many ways! BBQ Salmon with Bourbon Glaze Recipe. This recipe comes from Bill Porterfield, a competitor in the World Food Championships Thrilla at the Grilla contest.
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