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Before you jump to Rice Ball (Onigiri) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to rice ball (onigiri) recipe. To make rice ball (onigiri) you need 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Rice Ball (Onigiri):
- Provide 150 g Cooked rice
- Prepare 1 pcs Seaweed
- Use 1/3 pcs Grilled Salmon
- Get 1/2 teaspoon salt
Instructions to make Rice Ball (Onigiri):
- Put plastic wrap on a cup.
- Put in 1/4 teaspoon of salt
- Put in half of the cooked rice
- Add grilled salmon, or anything you like. Can of tuna with mayonnaise, dried plum is also popular in Japan.
- Add remaining rice on grilled salmon.
- Cover with plastic wrap and form rice ball
- Cover rice ball with seaweed. That's it!
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